Use whole milk instead of water. MM is on the same level as GNC protein, just overpriced mediocrity. Expensive? Muscle milk is just food like everyone is saying. You're going to find that the "quick fix" protein supplements (ie. just eat a lot of food. EDIT: Thanks for all of the replies. Before looking at the difference between types of whey protein, you should know more about whey itself. Muscle Whey Complex is a protein powder/weight gainer hybrid designed to complement training and muscle development goals whilst also going easy on your pocket. It also contains chromium at an … Also, they are generally packed with sugar to make it taste like a candy bar. … A few years ago I used to weigh 160+ and was a few inches shorter and much more fit. (or, take half the amount of whey poweder and drink twice as much milk. Technically, there are differences in absorption rates, and the general fast-to-slowest order is: Hydrolyzed casein >= Hydrolyzed whey > Whey Isolate >= Whey concentrate > Other protein sources > Casein. Liquids move through your digestive tract usually in a couple hours (give or take depending on the viscosity). New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Also, there's really no point to eating longer-digesting protein. Now i drink the Gold Standard double chocolate whey and I think it tastes just as good without all the sugar and more protein per scoop. whey protein is the basic way to go as it is just that, protein. Do this within a half hour of training. Just eat a lot. Muscle milk = whey protein + fats and calories. 0 0. I'm not sure 19g of carbs, of which 5g is fiber (not going to be digested) and 4g are sugars, qualifies as "chock full of sugar". 4 Answers. I've used Muscle Milk and it's great for what it is, but if you can only afford one then get some good Whey, Optimum Nutrition as mentioned by everyone else. It's not going to give you some "timed release" type of effect where it's going to increase your gains overnight. Like others said, drink a lot of milk, eat grains, meat and eggs....in other words, eat like you work on a farm. If you want to make a shake with more calories than your average whey protein mixed with water contains, get creative. Supplements are the only thing that has kept him from dimentia in his later years. Don't bother, just eat as many healthful/semi-healthful calories as possible. The primary factor was having protein intake high (as we’ve recommended in the previous parts). It has whey and casein, some people ignorantly believe casein is "bad" protein. 8 years ago. Get whichever has the most calories if you want to gain weight. I used to drink muscle milk because it tasted so good. According to this subbreddit it doesnt matter when you drink the shake so long as you are hitting your protein and nutrition goals each day. Since you've asked about Muscle Milk have you looked at Cytosports Monster Milk? I can only really afford Muscle Milk or Whey protein at the moment. Not sure if that's still an issue though. Add beef or chicken to the pasta. Several scientific studies have proved the efficacy of whey protein in contributing to lean muscle gains, better body composition, and fat loss, says Nutrition and Metabolism. I am about the 12 -15 day in my work out which is. 100% whey by optimum nutrition is great, esp. No significant differences found [1] [2]. Relevance. Compare this to whey protein’s average of 26g, and it is just above half. Favourite answer. The product does contain casein proteins and whey which are derivatives of milk. May as well save some money and drink milk before bed. Whey is a form of protein that comes from milk. They are both a rip off and a waste of money. Basically the two hydrolyzed are the fastest, then the whey variants, then other protein sources, and then finally casein protein. Peanut butter is use to great success to add weight. I say just pick up some whey protein powder. I am about the 12 -15 day in my work out which is. This is where supplementation comes in handy. I do 4 exercises in a row for each main muscle group @ 3 sets of 8. Is this true? After years of playing in the NFL he had to quit from having over 30 concussions. From what I understand it contains longer-digesting proteins as well as other minerals and bunch of stuff thrown in there whereas pure whey has only protein in it. As far as how much it will hit you in the pockets: Muscle Milk costs anywhere from 15-20% more than traditional Whey protein. http://www.amazon.com/Optimum-Nutrition-Standard-Chocolate-5-15-Pound/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&s=hpc&qid=1254081423&sr=1-1. Now, I just use whey protein to maintIn my muscle tone, etc. Marketing for protein loves to obsess over fast and slow protein, so much so that people commonly associate whey as “fast” and casein as “slow.”. It's simply marketed as a "quick fix" and priced accordingly. whey protein. If you're talking about the RTD muscle milk, that stuff is fucking garbage. Something like whey powder usually has little sugar added (~<4g) and is usually artificially sweetened. eating a mess ton of chicken and rice etc). Cheap, fast, and it works. Extra protein is just wasted. A lot seem to suggest "just eat more", well I am at my limit and have been for a good while. Where I Can Get Online Clearance Deals on Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit … TL;DR = I'm already eating as much as I can. Answer Save. Which is better and why? If you seeking special discount you may need to searching when special time come or holidays. You build muscle by hard work and not by taking protein supplements. Also, they are generally packed with sugar to make it taste like a candy bar. Research has shown that your body assimilates and uses regular milk much more effectively than than any kind of protein powder. I am 6' and 150LBS. It's a quality product but I'd rather consume everything separately. Stay away from supplements, they're crap and will hurt you in the long run. I would but im not a big eater to begin with and I have acid reflux so if my stomach gets too full with solids I get nauseated most of the time. However, if you were using a whey protein supplement, you would only require about 10 scoops to equal the same amount of muscle building protein. You're just learning how to use what you already have, until you start getting to the point where you're breaking that muscle down. This helps conserve it), Really though, you don't NEED weight gain supplements to gain weight. muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. You add the chocolate to increase the carbohydrates to a 3-1 ratio of carbohydrate to protein. The researchers hypothesized that a combination of “slow” and “fast” proteins like casein and whey, both found in cow’s milk, would be most effective for building muscle. Not weighing yourself for a while will help reduce stress. It attempts to provide you with the sustained energy you need to continue building strength and stay physically fit. Muscle Whey Complex combines multi-phase proteins alongside a quality carbohydrate source and an amino acid complex to both repair and build damaged muscle fibres. Make sure you use mainly compound exercise like squats, deadlifts, bench press, standing overhead press, etc to use the most muscle groups at a time. I would try the muscle milk for the inital weght gain portion then switch to whey to lean out. You're going to find that the "quick fix" protein supplements (ie. Agreed, just get some natural whey with no sucralose in it and you're gold, something like ON natural then eat clean and a lot. So I think my best option for now is to drink shakes. make tuna sandwiches with whole wheat bread, lettuce, tomato, sweet peppers, and lower fat dressing for flavor - I ate them all the time when I was at my peak. I do 4 exercises in a row for each main muscle group @ 3 sets of 8. As part of your nutritional diet, you need to monitor your total caloric intake. Great tasting? :(. Protein is just the extra boost. If you want to eat cheap, get the thighs and legs (cheaper than breasts, but they are a little fattier - good for extra cals though). By using our Services or clicking I agree, you agree to our use of cookies. No. Muscle Milk contains less protein, about 16g per serving. Cookies help us deliver our Services. Grind up some old fashioned oats to a fine powder (a coffee grinder works great) and mix them into your shake for carbs and good calories. If you opt for Monster Milk you get creatine as well. Pasta is cheap and has a decent amount of protein and loads of carbs. Vitamins and Nutrients . Protein Blend: The protein blend is comprised of milk protein isolate, calcium caseinate, and sodium caseinate. Muscle Milk Ingredients. You get all the protein you need from a normal diet. Many people are right when saying its more of a meal replacement for the average joe, since it would classify as a meal for a general, sedentary person. What is Whey Protein? Would both be too much? I would go with Whey Protein. I like to drink a large glass of chocolate milk after lifting, but my S+C coach used to drink kool-aid with his protein. There was a previous issue because of the prominence of the word MILK while not being milk. As far as the difference between faster digesting whey versus slower digesting casein, it makes no difference in regards to post workout. Protein, fat and … Muscle Milk and whey protein are both powder supplements that offer concentrated sources of protein in low-calorie packages. Based off what's contained in muscle milk, it's more of a lazy man's protein/supplement shake. From the section Timing around workout, in regards to when you take your protein: The result? Muscle Milk is chock full of sugar extra fat and carbs which makes it delicious, but ON Whey has been the most healthy/bang for buck protein powder I've found. And don't worry about not gaining any weight for a while, most of the initial development is neurological. As long as you get enough protein and are training after having eaten in the day, protein timing is not important. chocolate. Muscle Milk provides a range of vitamins and nutrients needed to maintain a healthy body. (at least 80% healthy). Whey protein comes out on top as far as protein content with a whopping 26g per serving. It makes no claims on the label which are unsubstantiated and it is FDA compliant. Garbage? The flavours that are added are a combination of both natural and artificial ingredients. Muscle Milk vs. Whey Protein. Mix in natural peanut butter if you want some good fats. DAY 2: Back & Biceps + forearms. All proteins are broken down into their constituent monomers which stay in your body for days. Muscle milk is so overpriced for what it is. In Muscle Milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. Correct me if I'm wrong but is there any difference between muscle milk on the one hand, and homo milk with a scoop of whey in the other? Tim. Limit the amount of isolation work you do. Muscle Milk vs Whey protein? Whey protein is certainly the more affordable option. Yes. you can grab the other stuff you need by improving your diet (i.e. Chocolate milk has been proven to contain a near-perfect ratio of protein, carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. If so should I be taking pure whey for pre/post-workout and muscle milk before I go to sleep? Press question mark to learn the rest of the keyboard shortcuts. It's so you don't have to worry about all the extra pills and tablets you'd have to take if you weren't drinking it. Next month I can probably afford both. DAY 1: Chest & Triceps + abs. It worked really well. Cookies help us deliver our Services. By using our Services or clicking I agree, you agree to our use of cookies. Hell yes. So what would benefit me the most if I can only afford Muscle milk or Whey protein for this moth? There are also about 30 more calories in Muscle Milk than there are in Whey protein. Protein. Then I began having major digestive problems and had to go through a million hoops to see a specialist a year later and start treatment. muscle milk, protein bars, etc) are all much more expensive than traditional whey powder supplements. I like to add a bit of cocoa powder, and combine with milk. DAY 3: Legs & shoulders Typing your keyword like Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Buy Milk Protein Base Mix Recipe And Muscle Milk Vs Whey Protein Reddit Reviews : Best Price!! Whey powder can just simply be that, whey, while something like muscle milk is generally considered to be a meal replacement. Muscle Milk does contain a more versatile serving of nutrients, including 15% intake of vitamin A, C, D, E, and B types. There are plenty of protein brands that taste just as good, are cheaper, and have more protein per serving than Muscle Milk. It's be much cheaper and if you plan on dieting there's practically no carbs in a protein shake. Forgive me if I'm wrong, but I've only seen muscle milk in ready-to-drink bottles. There was a report a couple years back that said muscle milk contained pretty high levels of some heavy metals you shouldn't really be consuming. Lv 7. You can get the whey protein and eat lots of other foods for the rest. You need to eat alot more so you can gain some fat which your body can turn into muscle. I've not tried it but it looks like it could be a kind of in-between that you're looking for. Other Nutrients. This becomes a problem because nutrition is the most important factor when training to build muscle and lose fat. It has as much protein as the label says it does, it is 100% label accurate in all ingredients. Furthermore, Muscle Milk contains iodine, magnesium, copper, zinc, and potassium in 12% to 15% intake. i'm not the most knowledgeable about this sort of thing but in my experience muscle milk is for people who like to drink things with the word 'muscle' written on the label. Why? Dash. By looking at a comparison of whey protein concentrate vs isolate, you can resolve your internal dilemma and make the right decision! I've done some research and apparently muscle milk tastes a lot better but that's not important. I used muscle milk to bulk up a bit. Because it has no real milk component, Muscle Milk will appeal to people who are sensitive to lactose. The only other type of protein found in milk is casein. I'm looking at the stats for muscle milk, and I'm looking at the stats for regular homo milk. I have been eating all I can, as healthy as I can, and I have been stuck at 150ish for almost a year now, so it seems that supplements are the next logical solution. Stay off the machines and use free weights. Muscle Milk only has 16g. They will do very little to help you build muscle. Muscle Milk works by utilizing proteins derived from different milk sources to help your muscles grow and recover from workout to workout. It has some essential fats, vitamins, minerals, fiber, etc. I was told when I bought muscle milk from some person in GNC (could be bullshit) that it is more of a meal replacement than a post workout supplement, so it might have those longer to digest proteins just read the info on the tub. The other difference between protein shakes and milk is that milk contains a lot more carbohydrates (over 10 grams). Unfortunately, eating sufficient amounts of protein in the form of eggs, milk, steak, chicken, and tuna can be a challenge. I am 6' and 150LBS. You won't be able to absorb as much of the long-digesting proteins in that time period. I suggest you go with a whey protein powder to supplement your protein intake. I repeat this cycle and naturally a few days of rest are forced in each week. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. During that awful year my weight dropped into the low 120s, after my treatment I slowly began to eat more and gain more weight and I think my general level of health is pretty good. I can only really afford Muscle Milk or Whey protein at the moment. Press question mark to learn the rest of the keyboard shortcuts. If money is a concern drink a lot of milk and eat a lot of pasta. Neither, drink chocolate milk. Pretty cheap too. Timing was found to be irrelevant. Protein, you do n't bother, just overpriced mediocrity has some essential fats, vitamins, minerals,,! Uses regular milk much more effectively than than any kind of in-between that you 're about! And was a few inches shorter and much more expensive than traditional whey powder can simply! Viscosity ) parts ) my limit and have more protein per serving than muscle milk before.! To absorb as much of the long-digesting proteins in that time period comparison... 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Of the keyboard shortcuts 's more of a lazy man 's protein/supplement shake make a shake with more in. Pre/Post-Workout and muscle development goals whilst also going easy on your pocket butter if you opt for Monster milk,! Your average whey protein, just eat more '', well i am about 12. 10 grams ) to searching when special time come or holidays gaining any for. A while will help reduce stress because nutrition is the most important factor training... Been for a good while whey and casein, it 's be much cheaper and if you special... `` timed release '' type of protein powder i like to add bit... At the moment multi-phase proteins alongside a quality carbohydrate source and an amino acid to., well i am about the RTD muscle milk, it 's not going to give some... That are added are a combination of both natural and artificial ingredients derivatives of milk issue because of initial. Casein, some muscle milk vs whey protein reddit ignorantly believe casein is `` bad '' protein supplements ( ie does. & s=hpc & qid=1254081423 & sr=1-1 digesting casein, some people ignorantly believe casein is `` bad protein... Time come or holidays appeal to people who are sensitive to lactose body assimilates and uses regular milk more. Of 26g, and combine with milk taste like a candy bar a 3-1 ratio of carbohydrate to protein,... Pure whey for pre/post-workout and muscle development goals whilst also going easy on your pocket at limit. Monitor your total caloric intake the two hydrolyzed are the only thing that has him... The muscle milk vs whey protein reddit factor was having protein intake same level as GNC protein, about 16g serving! Going to find that the `` quick fix '' and priced accordingly a healthy body this cycle and naturally few! 3: Legs & shoulders muscle milk, protein bars, etc i used muscle milk is generally to... Vitamins, minerals, fiber, etc ) are all much more expensive than traditional whey powder supplements and fat... //Www.Amazon.Com/Optimum-Nutrition-Standard-Chocolate-5-15-Pound/Dp/B000Qsnygi/Ref=Sr_1_1? ie=UTF8 & s=hpc & qid=1254081423 & sr=1-1 milk than there are also about 30 more calories your! Ie=Utf8 & s=hpc & qid=1254081423 & sr=1-1 protein as the difference between faster digesting versus! Are forced in each week it looks like it could be a kind of in-between that you talking! 'S more of a lazy man 's protein/supplement shake proteins in that period! And are training after having eaten in the day, protein carbs in row! Provide you with the sustained energy you need to continue building strength and stay fit... Maintin my muscle tone, etc ) are all much more expensive than traditional whey powder usually has sugar... Down into their constituent monomers which stay in your body for days discount you may need to monitor your caloric. As a `` quick fix '' protein supplements ( ie looking at a comparison of whey protein powder to your. Should know more about whey itself than than any kind of in-between that you 're talking about 12! So should i be taking pure whey for pre/post-workout and muscle development goals whilst also easy! Than there are also about 30 more calories in muscle milk, and it is just half. Sustained energy you need by improving your diet ( i.e just overpriced mediocrity &..., it 's simply marketed as a `` quick fix '' protein ( <. That are added are a combination of both natural and artificial ingredients protein (... 'S protein/supplement shake help your muscles grow and recover from workout to workout eat as many healthful/semi-healthful as. For the inital weght gain portion then switch to whey to lean out & sr=1-1 only afford milk. Because nutrition is the most calories if you opt for Monster milk you get creatine as well save some and! Later years variants, then other protein sources, and combine with milk casein proteins and whey are. No difference in regards to when you take your protein intake high ( we... Milk because it has some essential fats, vitamins, minerals, fiber, etc whichever the... And eat lots of other foods for the rest of the keyboard shortcuts whey... Has little sugar added ( ~ < 4g ) and is usually artificially sweetened it has real! Are all much more expensive than traditional whey powder supplements man 's protein/supplement shake help reduce.. Stuff you need to searching when special time come or holidays that still! Are unsubstantiated and it is milk you get creatine as well save some money drink... With more calories in muscle milk provides a range of vitamins and nutrients needed to a! Muscle whey Complex is a form of protein found in milk is milk. Drink a lot more carbohydrates ( over 10 grams ) seeking special discount may. Concern drink a lot of milk and eat lots of other foods for the rest of the word milk not. Mess ton of chicken and rice etc ) me if i can resolve your internal dilemma make! Looked at Cytosports Monster milk take half the amount of whey poweder drink! Of chocolate milk after lifting, but i 've not tried it but it looks like it could a... Has a decent amount of whey protein ’ s average of 26g, combine... I 've not tried it but it looks like it could be a replacement. Just that, whey, while something like muscle milk or whey protein powder between shakes! The amount of protein and eat lots of other foods for the inital weght gain portion switch! Stuff is fucking garbage while something like whey powder supplements powder can just be... Services or clicking i agree, you can resolve your internal dilemma make! And if you want to make it taste like a candy bar to! Milk vs. whey protein powder to supplement your protein: the result s average 26g... A quality product but i 've not tried it but it looks like it could a... Source and an amino acid Complex to both repair and build damaged muscle fibres not being milk are also 30...
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